The fifth day :
- Breakfast: a cup of tea without sugar
- Lunch: 2 boiled eggs + a salad of vegetables
- Dinner: vegetable salad dish
the sixth day :
- Breakfast: a glass of skim milk.
- Lunch: Free fat yogurt box + 3 cucumber cucumbers.
- Dinner: a plate of vegetable salad.
the seventh day :
Breakfast: a cup of coffee without sugar.
Lunch: 3 pieces of apples.
Dinner: 2 apples.
Notes must be adhered to during the 2019 summer dieting system
- When repeated, you should stop for 5 days before starting again.
- Preferably exercise.
- Meals must be adhered to and not increased.
- Drink large amounts of water because it helps in fat burning.
Working hard within the diet program is hard to ensure that you save a lot of time because it is fast in effect and gives a spectacular result in weight loss, where hard diet program can reduce your weight by 7-8 kg within 7 days, in addition to the need to diet to drink large amounts of water at the rate of 7 Cups of water a day, preferably also follow a program even if a sports light because it helps to burn the accumulated fat and thus get the result expected, when you follow this program and regularize it well you will feel the difference in just 3 days and when you finish it you will find weight loss effectively.