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The most powerful diet system for summer 2021

The most powerful diet system for summer 2021

 

The most powerful diet system for the summer of 2021 for the loss of 5 kilo per week quickly Summer diet: Many people suffer from weight gain, which hinders them from performing their daily work and sometimes causes them embarrassment in the social life surrounding them, so the need to search for dieting to lose weight until the coordination of parts of the body is complete, For the results that everyone dreams of.

Components of the summer diet of 2021 for loss of 5 kg per week

The first day of summer diet

  • Breakfast: a cup of skimmed milk
  • Lunch: boiled meat + salad salad
  • Dinner: vegetable salad dish
  • Breakfast: a cup of tea without sugar
  • Lunch: One piece of chicken breast without a skin + vegetable salad dish
  • Dinner: a plate of vegetable salad

Day 3 of the summer diet system:

  • Breakfast: a cup of tea without sugar and skimmed milk
  • Lunch: 2 cucumbers + yogurt free
  • Dinner: 2 cucumber choice

the fourth day :

  • Breakfast: a cup of tea without sugar
  • Lunch: 3 fruits of apples
  • Dinner: a plate of vegetable salad   
  • Breakfast: a cup of tea without sugar
  • Lunch: 2 boiled eggs + a salad of vegetables
  • Dinner: vegetable salad dish

the sixth day :

  • Breakfast: a glass of skim milk.
  • Lunch: Free fat yogurt box + 3 cucumber cucumbers.
  • Dinner: a plate of vegetable salad.

the seventh day :

Breakfast: a cup of coffee without sugar.
Lunch: 3 pieces of apples.
Dinner: 2 apples.

Notes must be adhered to during the 2021 summer dieting system

  • When repeated, you should stop for 5 days before starting again.
  • Preferably exercise.
  • Meals must be adhered to and not increased.
  • Drink large amounts of water because it helps in fat burning.

Working hard within the diet program is hard to ensure that you save a lot of time because it is fast in effect and gives a spectacular result in weight loss, where hard diet program can reduce your weight by 7-8 kg within 7 days, in addition to the need to diet to drink large amounts of water at the rate of 7 Cups of water a day, preferably also follow a program even if a sports light because it helps to burn the accumulated fat and thus get the result expected, when you follow this program and regularize it well you will feel the difference in just 3 days and when you finish it you will find weight loss effectively.

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