The most powerful diet system for summer 2019

The most powerful diet system for summer 2019

 

The most powerful diet system for the summer of 2019 for the loss of 5 kilo per week quickly Summer diet: Many people suffer from weight gain, which hinders them from performing their daily work and sometimes causes them embarrassment in the social life surrounding them, so the need to search for dieting to lose weight until the coordination of parts of the body is complete, For the results that everyone dreams of.

Components of the summer diet of 2019 for loss of 5 kg per week

The first day of summer diet

  • Breakfast: a cup of skimmed milk
  • Lunch: boiled meat + salad salad
  • Dinner: vegetable salad dish

The second day of summer diet for weight loss

  • Breakfast: a cup of tea without sugar
  • Lunch: One piece of chicken breast without a skin + vegetable salad dish
  • Dinner: a plate of vegetable salad

Day 3 of the summer diet system:

  • Breakfast: a cup of tea without sugar and skimmed milk
  • Lunch: 2 cucumbers + yogurt free
  • Dinner: 2 cucumber choice

the fourth day :

  • Breakfast: a cup of tea without sugar
  • Lunch: 3 fruits of apples
  • Dinner: a plate of vegetable salad¬† ¬†

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