75g sunflower seeds
75g pumpkin seeds
50g pine nuts
70g chopped hazelnuts
50g whole hazelnuts
80g chopped almonds
40g Chia seeds + 40ml water
200 g low-fat curd or sour cream
2 tablespoons of oil
Oat or buckwheat flakes
honey or agave syrup
Soak the 40g Chia seeds in 40 ml of water for about an hour
Preheat the oven to 175 degrees.
Mix all dry ingredients in a bowl.
Then stir in the remaining ingredients: Low-fat curd cheese/schmandam, oil, eggs, swollen chia seeds.
Put the dough into a greased baking tin and bake for 55 minutes.
If it gets too dark, cover with aluminum foil or baking paper.