The benefits of cherries for diet
The benefits of cherries for dieting are rich in ingredients that can help lose weight when used as part of a low-calorie meal plan. Cherry is known for its fiber richness, which helps to boost satiety to control calories in general. Adding cherries to the daily diet helps lose weight is especially useful when eating lots of calories throughout the day.
Calories in Cherry
One of the cherries contains about 5 calories, and one cup of cherry contains 97 calories, although cherries are not considered as high-calorie foods as compared to other fruits that contain less calories for one cup, as example, A cup of melon contains 53 calories, and a bowl of apples provides 57 calories and a cup of strawberries containing 53 calories.
Benefits of fiber in cherries
The benefits of cherries for dieting include fibers found in cherries that help to lose weight and manage healthy weight because fiber is not fully digested or absorbed in the human body, thus feeling fuller and eating fewer calories than other high-calorie foods. Fiber promotes weight loss in people who are obese.