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Steps to get rid of excess weight

weight loss Tips

Steps to get rid of excess weight

There are a lot of ways and steps that help to get rid of excess weight in this article and exclusively on the first Arab diet magazine in the world of fitness health and beauty know the most important steps to get rid of excess weight.

The phenomenon of overweight in the late 20th century has become increasingly noticeable. This increase has started to pose a danger to the health of the people. Governments have begun to see the effect of this phenomenon in government spending on health insurance. Many diseases and chronic diseases are attributed to weight gain. And blood clots only on the impact of this phenomenon, which sounded the bell of danger in some countries that increase in the rate of well-being. The industrial revolution and the means of transport have been a major factor in the spread of weight gain. The change in lifestyle in the late 20th century has played a major role in the emergence of obesity. If you go back to the beginning of the last century, it is very rare to see a young man with a “crush” Obesity we see today.

Causes of obesity:

  • irregular hormonal secretions: where it leads to an increase in weight and this can be treated in the light of medical development, which is also linked to genetic factors and therefore can be avoided and reduced by the alienation in the proportions.
  • Diet in terms of average daily food consumption and the rate of burning of the output of these calories in terms of daily activity. 
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