Potato diet: lose 5 kilos per week
What is Potato Dieting Plan? :
The potato is used in slimming by boiling it without adding salt. Potatoes have useful components for the body. Besides their importance in dieting systems, it helps to cleanse the body of toxins and purify the heart and helps fight disease. Thus, the potato is a useful nutrient and important for the body to supply protein and minerals needed by the body without affecting the weight so that the body is needed only through this integrated meal.
Potato slimming is a change in the way potato is cooked. Potatoes can be used on both sides, but the difference lies in the way they are cooked, so we can say that the potato diet program can lose weight by 5 kg per week.
Potato dieting program:
The first day of the plan:
Breakfast meal: a loaf of bread + 2 boiled eggs + a glass of juice as desired.
Lunch: grilled fish + small rice dish + 1 boiled potatoes without additives.
Dinner: 2 boiled potatoes + yogurt.
The second day of the potato diet program:
Breakfast meal: a glass of fruit juice
Lunch: a piece of fat-free chicken + 2 boiled potatoes.
Dinner: Potato salad and radish with olive oil + yogurt.
The third day of the potato diet program:
Breakfast meal: a cup of milk tea + a slice of toast + a piece of cheese.
Lunch: Grilled steak + 2 boiled potatoes + 1 cup of apple juice.
Dinner: Potato salad with green pepper.
The fourth day of the potato diet program:
Breakfast meal: a dish of beans with olives + 2 pieces of bread + a glass of kiwi juice and pineapple.
Lunch: grilled fish + salad + boiled potatoes.
Dinner: a boiled potato + a glass of cream-free cream.
The fifth day of the potato diet program:
Breakfast meal: salad of potatoes and mushrooms with olive oil + 1 piece of bread.
Lunch: 2 pieces of boiled chicken + medium rice dish + potato salad with celery + a glass of orange juice.
Dinner: Potato salad with green pepper + yogurt.
The sixth day of the potato diet program:
Breakfast meal: 2 baked bread + boiled potato + boiled egg + cup tea with milk.
Lunch: Green beans + 2 boiled potatoes
Dinner: Potato salad with Mushroom + cup of apple juice + yogurt box.
The seventh day of the potato diet program:
Breakfast meal: 1 cup milk tea + 1 piece of cheese + 1 piece of bread.
Lunch: tuna without oil + 2 boiled potatoes + 2 loaves of bread + 1 cup of apple juice.
Dinner: Potato salad with celery + boiled egg + 1 piece of bread
By following the program regularly, you will notice the difference in weight loss and absorption rate of 4-5 kg per week, and you can repeat the program to reach the weight you want, the program is based on the potato component boiled and free of any additives to seasonings to lead to the expected results in systems diet.