Potato diet: lose 5 kilos per week

The third day of the potato diet program:

Breakfast meal: a cup of milk tea + a slice of toast + a piece of cheese.
Lunch: Grilled steak + 2 boiled potatoes + 1 cup of apple juice.
Dinner: Potato salad with green pepper.

The fourth day of the potato diet program:

Breakfast meal: a dish of beans with olives + 2 pieces of bread + a glass of kiwi juice and pineapple.
Lunch: grilled fish + salad + boiled potatoes.
Dinner: a boiled potato + a glass of cream-free cream.

The fifth day of the potato diet program:

Breakfast meal: salad of potatoes and mushrooms with olive oil + 1 piece of bread.
Lunch: 2 pieces of boiled chicken + medium rice dish + potato salad with celery + a glass of orange juice.
Dinner: Potato salad with green pepper + yogurt.

The sixth day of the potato diet program:

Breakfast meal: 2 baked bread + boiled potato + boiled egg + cup tea with milk.
Lunch: Green beans + 2 boiled potatoes
Dinner: Potato salad with Mushroom + cup of apple juice + yogurt box.

The seventh day of the potato diet program:

Breakfast meal: 1 cup milk tea + 1 piece of cheese + 1 piece of bread.
Lunch: tuna without oil + 2 boiled potatoes + 2 loaves of bread + 1 cup of apple juice.
Dinner: Potato salad with celery + boiled egg + 1 piece of bread

By following the program regularly, you will notice the difference in weight loss and absorption rate of 4-5 kg ​​per week, and you can repeat the program to reach the weight you want, the program is based on the potato component boiled and free of any additives to seasonings to lead to the expected results in systems diet.

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