Do Cashews Increase Weight

Do cashews increase weight

Cashew nuts

Cashew is one of the native nuts of the coastal areas in northeastern Brazil. It needs a tropical climate but is grown in India, Sri Lanka, Kenya, and Tanzania. Cashews also provide a variety of nutrients such as copper, calcium, magnesium, iron, phosphorus, potassium, zinc, Such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin E, vitamin K, as well as oleic, monounsaturated and polyunsaturated fats. Aakar It Is cashews overweight and answers during the next lines.

Benefits of cashew nuts

Cashews come in many recipes, especially those that belong to the Indian cuisine, but the most often used in the form of raw or salted or unsalted as a snack, and the benefits of cashew mention the following:

Reduces the risk of cardiovascular disease to the content of some vitamins and minerals such as vitamin E, vitamin B6, folic acid and potassium. 

Helps to form and use red blood cells and this is related to the maintenance of the health of blood, nerves, bones and immune system, and the content of copper and iron.

It helps to maintain the health of the eye, such as reducing the risk of cataracts and its content of antioxidants that contribute to the protection of the eye from some damage associated with aging.

Helps with other types of nuts to reduce the risk of type 2 diabetes and cancer.

It provides fat that helps to feel full and thus control weight as well as its role in reducing heart disease and reduce the risk of stroke.

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