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Do Cashews Increase Weight

Do cashews increase weight?

Cashew nuts

Cashew is one of the native nuts of the coastal areas in northeastern Brazil. It needs a tropical climate but is grown in India, Sri Lanka, Kenya, and Tanzania. Cashews also provide a variety of nutrients such as copper, calcium, magnesium, iron, phosphorus, potassium, zinc, Such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin E, vitamin K, as well as oleic, monounsaturated and polyunsaturated fats. Aakar It Is cashews overweight and answers during the next lines.

Benefits of cashew nuts

Cashews come in many recipes, especially those that belong to the Indian cuisine, but the most often used in the form of raw or salted or unsalted as a snack, and the benefits of cashew mention the following:

Reduces the risk of cardiovascular disease to the content of some vitamins and minerals such as vitamin E, vitamin B6, folic acid, and potassium. 

Helps to form and use red blood cells and this is related to the maintenance of the health of blood, nerves, bones and immune system, and the content of copper and iron.

It helps to maintain the health of the eye, such as reducing the risk of cataracts and its content of antioxidants that contribute to the protection of the eye from some damage associated with aging.

Helps with other types of nuts to reduce the risk of type 2 diabetes and cancer.

It provides fat that helps to feel full and thus control weight as well as its role in reducing heart disease and reduce the risk of stroke.

Do cashews increase weight?

The answer to the question is whether cashews are overweight. Eating large amounts of them can easily lead to weight gain. This means that you get a daily ration of it in a healthy and balanced diet. A cup of it provides 786 calories, 40% of a diet containing 2000 calories, On the other hand, 28 grams of the salted variety offers about 181 mg of sodium, and obtaining large amounts of it means a greater chance of obtaining sodium. Therefore, the consumption of more than 2,300 Mg per day between the healthy and the sick risk of heart disease may not exceed 1500 mg per day.   

Side effects of cashew nuts

The consumption of raw cashews may leave skin irritation and redness and the appearance of some pimples on the other hand. On the other hand, it is safe to take pregnant and nursing mothers as long as it is within the quantities appropriate to the consumption of other food items without excessive intake. On the other hand, individuals who are allergic to some Nuts are also sensitive to cashew nuts. This means you must consult your doctor before you take it. Diabetic patients may increase their blood sugar levels as a result of eating large amounts of it. This requires monitoring the levels immediately after obtaining it. Due to its effect on blood glucose levels, To eat large amounts of it before surgery scheduled for at least two weeks to avoid interference in control levels during surgery or after.

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