Diets Don’t Work!

• Eat gradually.

Bite your food 10-12 times before gulping. Your salivation

begins the absorption cycle, and on the off chance that you don’t bite enough,

your stomach needs to work twice as hard and commonly you

try not to get much out of the nourishments you eat – aside from possibly a few

heartburn :).

• Split your dish.

When eating out, split your dish with your feasting

partner. Most eateries currently serve parcels that are

up to multiple times the suggested serving size. Supplement

with a plate of mixed greens, soup, or vegetables to finish your feast.