Dieting Fruits To Lose 7 Kilos Per Week

The fourth day of dieting:

  • Breakfast: Fruit salad dish
  • Lunch: Vegetable salad dish
  • Dinner: vegetable salad dish + 1/2 of bread

The fifth day of dieting:

  • Breakfast: 2 boiled eggs + 1 cup of skim milk
  • Lunch: a piece of chicken breasts + a salad of vegetables
  • Dinner: a plate of fruit salad

The sixth day of dieting:

  • Breakfast: 2 boiled eggs + a glass of grapefruit juice
  • Lunch: 2 grilled fish + vegetable salad + 5 spoons of rice
  • Dinner: Fruit salad dish.

The seventh day of the diet of fruits:

  • Breakfast: a piece of white cheese + 1/2 of bread + fruit
  • Lunch: 3 pieces of meat + vegetable salad dish
  • Dinner: a plate of fruit salad

Tips to keep a diet program:

Program of dieting

  • It is preferable to stick to the program without changing the days, although they are close together.
  • Commitment to the three meals and not to multiple feeds.
  • Exercise and exercise can help you burn fat.
  • Commitment to drink more cups of water and juices.
  • Stay away from sugary foods.
  • Drink the juices naturally without adding sugar and when a necessary one spoon is enough.
  • The program regulates the fruits to lose 7 kg during the week, the program is integrated vitamins and elements of the body that does not need the body more than during the process of diet, with the need to drink large amounts of water a day at least 6 cups, which helps to dissolve fat Weight loss, thus ensuring an excellent result in proper weight loss and done by this system. 
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