Dieting Fruits To Lose 7 Kilos Per Week

Dieting fruits to lose 7 kilos per week

Weightloss-plans Dieting fruits

Why is the fruit raisin program? :

To lose weight effectively and very quickly, it is necessary to follow the strict rules to achieve what you wish and dream about. Among these systems, there is a diet of fruits that enables you to lose 7 kilograms of weight within a week. Therefore, the best fruits with the elements that the body will gain energy and The operation of the vital functions in the body, the application of this program well and commitment to it will enable you to achieve weight loss, which you dream through the process of repetition dieting weekly, so only when repeating this program must take 4 days rest and then return to start in the program to avoid eating sweets Bread and oily food during the rest period so as not to waste your efforts in vain.

Program of fruit raisin to decrease 7 kg:

The first day of dieting:

  • Breakfast: apple + orange juice
  • Lunch: Fruit salad dish
  • Dinner: fruit + fruit salad dish 

The second day of dieting:

  • Breakfast: Fruit salad dish
  • Lunch: Salad dish of vegetables
  • Dinner: a plate of fruit salad + a glass of orange juice

The third day of dieting:

  • Breakfast: a cup of creamy, low-fat + 2 banana fruit
  • Lunch: fruit + cup apple juice
  • Dinner: 2 banana fruit + 1 cup skimmed milk 

The fourth day of dieting:

  • Breakfast: Fruit salad dish
  • Lunch: Vegetable salad dish
  • Dinner: vegetable salad dish + 1/2 of bread

The fifth day of dieting:

  • Breakfast: 2 boiled eggs + 1 cup of skim milk
  • Lunch: a piece of chicken breasts + a salad of vegetables
  • Dinner: a plate of fruit salad

The sixth day of dieting:

  • Breakfast: 2 boiled eggs + a glass of grapefruit juice
  • Lunch: 2 grilled fish + vegetable salad + 5 spoons of rice
  • Dinner: Fruit salad dish.

The seventh day of the diet of fruits:

  • Breakfast: a piece of white cheese + 1/2 of bread + fruit
  • Lunch: 3 pieces of meat + vegetable salad dish
  • Dinner: a plate of fruit salad

Program of dieting

  • It is preferable to stick to the program without changing the days, although they are close together.
  • Commitment to the three meals and not to multiple feeds.
  • Exercise and exercise can help you burn fat.
  • Commitment to drink more cups of water and juices.
  • Stay away from sugary foods.
  • Drink the juices naturally without adding sugar and when a necessary one spoon is enough.
  • The program regulates the fruits to lose 7 kg during the week, the program is integrated vitamins and elements of the body that does not need the body more than during the process of diet, with the need to drink large amounts of water a day at least 6 cups, which helps to dissolve fat Weight loss, thus ensuring an excellent result in proper weight loss and done by this system. 

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