Dieting for children healthily and safely…
“The children gathered in the garden to play and enjoy the summer vacation. One of them suggested that they start the running games program. The whistle started, and the children started to run excitedly, but one of them was very tired and sat in a sad place, unable to participate because of the extra weight.” This scene may be repeated a lot; You may have already seen it before. There is no doubt that the problem of obesity and weight gain in children is a very important problem, so in this article, we offer you dear readers for children to help them to lose weight safely, so go with us.
Is weight loss always a risk to children?
When it comes to weight loss, a more cautious approach should be taken with children than adults, since children are still in the developmental stage, so they need proper nutrition to develop and complete their growth correctly. Forever.
Therefore, the mistaken belief of some that giving children healthy eating presents them to weakness, baseless. On the contrary, obesity, and obesity cause many diseases and problems in the child, as well as affect the psychological state, it is nothing to cheer and pride by His family at all.
Long-term weight loss
Health experts at the Child Health Organization recommend that if children are to be dieted or a weight loss program is appropriate for children, it is through a long-term health system, that is, not to develop a harsh plan for the child with specific items and deadlines, Of the tips that will help children lose their weight safely and healthfully, and does not affect their health or psychological condition.
This is the case for children with obesity, and of course, the first step should be to consult a reliable nutritionist to assess the current child’s weight and what he needs to lose weight.