The third day of fluid saturation:
Breakfast: a glass of kiwi juice.
Lunch: a piece of meat-free fat + cup yogurt Rob.
Dinner: yogurt box + orange juice.
The fourth day of fluid saturation:
Breakfast: A glass of grapefruit juice.
Lunch: Cup of mushroom soup + piece of grilled fish.
Dinner: a glass of lemon juice + a box of yogurt.
The fifth day of fluid saturation:
Breakfast: a glass of fresh milk.
Lunch: Cup of chicken soup without a fat + cup of apple juice.
Dinner: a yogurt box + a glass of cocktail juice.
The sixth day of fluid saturation:
Breakfast: a cup of green tea.
Lunch: a cup of vegetable soup + a vegetable salad dish + a glass of apple juice.
Dinner: 1 cup of cocktail juice + 1 cup of yogurt.
The seventh day of fluid saturation:
Breakfast: a yogurt box + a cup of tea.
Lunch: A cup of fat-free meat soup + a glass of cocktail juice.
Dinner: 1 cup of yogurt + 1 cup of orange juice.
After you have completed the system of fluid saturation, you can notice that your weight loss between 5-7 kg during the week, and the repetition of this system and drinking a large amount of water is very important during this program and regularly on the program you will get rid of a lot of weight, Including meals to get rid of boredom or routine, the program is integrated nutrients and gives the body elements that need to grow only without providing calories and not contain any fat.