Causes of weight loss during dieting
Some suffer from the cessation of weight loss despite their pursuit of health and diet and may be due to health reasons or the type of eating or even the type of sport and a magazine Rajtntl reasons and solutions.
Some of the reasons that prevent the body from burning fat during the process of diet food so as to avoid these reasons and pray to what you want the ideal weight.
The body returns
The basis of the successful diet is in the variety of food eaten by the person. If breakfast contains the same type of food as the meal and dinner, this diet is not expected to succeed, but if the meals differ, the diet will succeed because the body does not return to the same daily diet. Make sure to follow a diet that contains a variety of foods and get a satisfactory result. If your body stops burning fat at some point, change the diet you follow.
Different daily weight
This change usually occurs as a result of the kinetic activities carried out by the person and the quantity and quality of the food that he is eating daily, so weight yourself twice in one hour and then weigh yourself again after several hours with the same clothes even Make sure you get the real weight.
Regularity in weight measurement
One of the important reasons why you will say that your weight is not at least the irregularity in the measurement of weight, contributes to the irregularity in the measurement of weight in the rapid frustration and stop the process of diet, so make sure to set a weekly weight to be able to observe the stability or decrease in weight
After achieving a good part of burning body fat accumulated may be less desire to refrain from eating the foods we prefer and less desire to stop eating at specific times, such as eating some sweets in the evening, or increase the sugar in the morning drinks, all these habits prevent you from completing your program The food will not be able to burn more calories, so be sure to stop doing these habits so you can get the result you want.
How to cure weight loss
When you go down reduce the number of calories during the main meals for six days.
Increase exercise time.
Increased physical and athletic activity, such as going to the market, going up and down the stairs, and doing daily household chores.
Tips for Weight Loss
There are many ways to loss weight, but there is a need to follow some simple steps to make the process of weight loss more effective, and the following is mentioned some of them:
- Drink water half an hour before eating.
- Eat foods that contain soluble fiber.
- Drink coffee or tea; the caffeine in each of them helps boost metabolism by 3-11%. Take care to eat slowly.
- Stay away from processed foods.
Weight Loss Tips With Dieting
Important tips for weight loss with dieting include:
Exercise for additional periods to increase fat burning.
Insisting on dieting for a long time.
Avoid prolonged stays without eating.