Causes of weight loss during dieting
Some suffer from the cessation of weight loss despite their pursuit of health and diet and may be due to health reasons or the type of eating or even the type of sport and a magazine Rajtntl reasons and solutions.
Some of the reasons that prevent the body from burning fat during the process of diet food so as to avoid these reasons and pray to what you want the ideal weight.
The body returns
The basis of the successful diet is in the variety of food eaten by the person. If breakfast contains the same type of food as the meal and dinner, this diet is not expected to succeed, but if the meals differ, the diet will succeed because the body does not return to the same daily diet. Make sure to follow a diet that contains a variety of foods and get a satisfactory result. If your body stops burning fat at some point, change the diet you follow.
Different daily weight
This change usually occurs as a result of the kinetic activities carried out by the person and the quantity and quality of the food that he is eating daily, so weight yourself twice in one hour and then weigh yourself again after several hours with the same clothes even Make sure you get the real weight.