Calculation of calories to lose weight .. And what is the calories
You lose excess weight day after day with a simple plan and have a better life. Have you ever thought about losing your excess weight by calculating calories to lose weight?
You may be disturbed by the idea that you have to calculate calories every day to lose weight in your food and think that you end up eating one dish of authority a day. Of course, it is not that bad, but first, you have to understand the rules of calorie counting to lose weight then It becomes easy and simple.
What is the calorie?
The caloric value is essentially the unit of energy measurement. When the calorie is used, it is consumed by the body to provide us with energy. It is the same that is stored in the form of fat. When the body does not use it, and the basic nutrients are all based on calories, there are three kinds of primary nutrients. Their protein, carbohydrates, and fat
1 g protein = 4 calories
1 g carbohydrate = 4 calories
1 gram fat = 9 calories (we can see why the fat is annoying)
Now let’s see how nutrients and their calories are linked to weight loss.