We all know soda is bad for you, but avoid it at all costs if you’re attempting to lose weight. When some sugars, such as fructose, are consumed in excess, the liver converts them to glucose. When your body reaches its glucose limit, it converts the remaining sugar into fat.
Do you merely view the color of bread as a color? Then it’s time to make a shift. White bread has a low fiber content, which is important for digestion. Wheat bread, on the other hand, has a high concentration of these fibers. Fibers also help you stay fuller for longer. A win-win scenario!