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Food Health

9 Foods and drinks to Avoid When Trying to Lose Weight

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Cheese
Cheese has the potential to be both healthful and harmful. Pick your cheese with care. Fatty cheeses are high in calories, which add up quickly. Cheeses with fewer calories, such as 30+ cheeses, are easy to purchase in the grocery store.

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Alcohol
While a great drink can be tempting, it is best not to consume alcohol. Alcohol is frequently high in carbs and sugars. A few glasses of wine or beer contain over 300 calories and provide little nutritional value.

 

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