Have you ever been served a food that was too bland in flavor? We instantly reach for the salt after that. It’s just not good for you. When you eat too much salt, you risk developing high blood pressure, which can contribute to cardiovascular disease. Furthermore, your body stores a lot more moisture, which is visible when you step on the scale.
Consuming too much fat, as well as too little, might cause difficulties. To function, your body requires fat. As a result, a fat-free yoghurt is not always preferable to one with fat. Sugar is frequently used to replace lipids, which is likewise unhealthy. Unsaturated fats are the term used on nutrition labels to describe healthy fats.