ADVERTISEMENT

Food Health

9 Foods and drinks to Avoid When Trying to Lose Weight

ADVERTISEMENT

ADVERTISEMENT

Fruit juice
Even if a juice is made entirely of fruit juice, it isn’t always healthful. Fruit juices are high in sugar, and your body interprets it as sugar even if it comes from a healthy source. As a result, it is preserved as such. Fruit juices do not become healthier in factories. To preserve the flavor, juice is frequently stored in oxygen tanks, although the juice loses its nutritional value during this process.

Continue reading on the next page.

ADVERTISEMENT

 

Breakfast grains
It’s so simple to combine cornflakes and milk in a dish, but it’s not nutritious. Most breakfast grains contain sugars and sweets that are difficult to digest. Do you want a quick breakfast? Choose oatmeal.

ADVERTISEMENT

ADVERTISEMENT