These foods and drinks can hinder weight loss
We’re (finally!) learning to embrace our bodies as they are thanks to the body positivity movement. Although self-love is essential, we must not overlook our health
Do you wish to reduce weight so that your whole health improves? Avoid the foods and beverages listed below.
Margarine should be avoided – or at the very least consumed in moderation – because it is high in trans fats. Trans fatty acids are bad for your blood vessels and raise your risk of cardiovascular disease. However, fats are required for normal physiological function
choosing healthy fats like olive oil is a good idea.