Even if you’ve been active and a frequent exerciser most of your adult life, your workout should reflect your age as well as your experience. If you’re in your 40s, you shouldn’t be doing the exact same routines you did in your 20s.
Nagging injuries can prevent you from executing proper form, and your body is more susceptible to problems associated with age. Here is a look at seven exercises people over 40 should avoid.
Ab-targeted exercises alone won’t shave off belly fat. A well-rounded workout combined with a healthy diet will help you lose weight overall. Even if you do 1,000 crunches a day, you can’t get rid of that spare tire without working your entire body. Ab exercises are good for toning muscles that are already trim and lacking fat.
When you’re middle aged, crunches, situps and other ab exercises can cause spinal problems. In extreme cases, you can sustain a spinal fracture. Crunches can also strain your neck and cause poor posture. Unless you keep your back 100 percent straight when doing crunches, you can injure yourself.
As a substitute, try planks instead.